acloudman's Journal, 14 April 2012

30.1
151.6 lb Lost so far: 9.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2012:
2144 kcal Fat: 58.30g | Prot: 81.00g | Carb: 161.65g.   Breakfast: Total 2% Yogurt, Ezekiel Sprouted Whole Grain Almond Cereal, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Coffee. Lunch: Dry Roasted Unsalted Peanuts, Meatless Meatballs, Part Skim Mozzarella Cheese, Ginger Cats Cookies. Dinner: Beer, Guacamole, Spinach Artichoke Dip, Corn Tortilla, Pork, Red Table Wine, Tomato Juice, Vodka, Cordial or Liqueur. more...
on diet acloudman's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



acloudman's weight history


acloudman's Recent Activity

acloudman's Own Activity

No recent activity.

acloudman's Buddies

No recent activity.

Other Member Diet Recent Activity

ZakChange supported yvonnephillip0612's Journal Entry.
ofdwolf supported altagent's Weigh In.
warrenwinter commented on kathleenscanlan's Journal Entry.
kathleenscanlan commented on kniwolf's Weigh In.
cerobit commented on their Journal Entry.
Beverly J recorded a Weigh In at 200.3 lb.
onmyway1967 commented on their Weigh In.
Bobe1966 updated their Food Diary.