acloudman's Journal, 14 April 2012

30.1
151.6 lb Lost so far: 9.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2012:
2144 kcal Fat: 58.30g | Prot: 81.00g | Carb: 161.65g.   Breakfast: Total 2% Yogurt, Ezekiel Sprouted Whole Grain Almond Cereal, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Coffee. Lunch: Dry Roasted Unsalted Peanuts, Meatless Meatballs, Part Skim Mozzarella Cheese, Ginger Cats Cookies. Dinner: Beer, Guacamole, Spinach Artichoke Dip, Corn Tortilla, Pork, Red Table Wine, Tomato Juice, Vodka, Cordial or Liqueur. more...
on diet acloudman's own diet   losing 0.9 lb a week

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