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30.1
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151.6 lb
Lost so far: 9.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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2144 kcal
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Fat: 58.30g | Prot: 81.00g | Carb: 161.65g.
Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Ezekiel Sprouted Whole Grain Almond Cereal, Total 2% Yogurt. Lunch: Ginger Cats Cookies, Part Skim Mozzarella Cheese, Meatless Meatballs, Dry Roasted Unsalted Peanuts. Dinner: Cordial or Liqueur, Vodka, Tomato Juice, Red Table Wine, Pork, Corn Tortilla, Spinach Artichoke Dip, Guacamole, Beer. more...
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losing 0.9 lb a week
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