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30.3
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152.0 lb
Lost so far: 8.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1994 kcal
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Fat: 96.33g | Prot: 113.51g | Carb: 189.87g.
Breakfast: Total 2% Yogurt, Ezekiel Sprouted Whole Grain Almond Cereal, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Coffee. Lunch: Air Popped Popcorn , Dry Roasted Unsalted Peanuts, Meatless Meatballs, Part Skim Mozzarella Cheese, Baby Carrots . Dinner: Klassic 3 Seed Snackers, Natural Peanut Butter, Chik'n Patties, Parmesan Cheese (Shredded), Cooked Cauliflower (Fat Not Added in Cooking), Ezekiel 4:9 Sprouted Grain Bread, Jalapeno Hummus, Cheddar Cheese , Multigrain Crispbread. Snacks/Other: Sweet or Dark Chocolate, Unsweetened Frozen Raspberries, Milk Chocolate Candies, Peanut Butter Cups (Miniatures). more...
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losing 2.1 lb a week
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