Weigh In record (no journal entry) for 14 April 2012
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134.3 lb
Lost so far: 64.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1072 kcal
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Fat: 30.27g | Prot: 58.88g | Carb: 140.50g.
Breakfast: 0% Fat Greek Yogurt - Plain, Bananas, Pepper Jack Cheese Sticks, Grilled Chicken Nuggets (4 Pieces), Fruit Cup (Small), Original Soymilk, French Vanilla Shake Mix, 25% Less Sugar Chewy Granola Bars - Cookies & Cream, Stila Oat Cookie Bar with Fruit Filling - Blueberry. more...
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1754 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Hiking - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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