Weigh In record (no journal entry) for 14 April 2012
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235.4 lb
Lost so far: 0.3 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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1140 kcal
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Fat: 38.64g | Prot: 39.76g | Carb: 139.21g.
Breakfast: V8 Splash Tropical Blend, waiora superior fiber blend, Lower Sodium Bacon, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Lemonade (20 oz), Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Cocktail Sauce, Steamed or Boiled Shrimp, White Table Wine . more...
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losing 7.0 lb a week
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