Weigh In record (no journal entry) for 13 April 2012
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236.4 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1530 kcal
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Fat: 47.06g | Prot: 59.21g | Carb: 193.50g.
Breakfast: Unsalted Butter Stick, Toasted Raisin Bread, Chocolate Milk (Lowfat) , Coffee, Cream (Half & Half) . Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: White Table Wine, Multigrain Bread, Cafe Steamers Beef Teriyaki. Snacks/Other: Navels Oranges. more...
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3794 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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