Weigh In record (no journal entry) for 14 April 2012
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200.8 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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4172 kcal
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Fat: 202.95g | Prot: 194.32g | Carb: 391.24g.
Breakfast: Boiled Egg, Strawberries (Sweetened, Frozen), Multigrain Bread. Lunch: Kylling, Brystfilet, Stekt I Fett, Whole Wheat Spaghetti. Dinner: Beef, Basmatiris. Snacks/Other: Marsipanägg, Chocolate Chip Muffin, Firkløver, Sportlunch, Maarud Salt & Pepper. more...
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2219 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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