Weigh In record (no journal entry) for 13 April 2012
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201.3 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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3179 kcal
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Fat: 118.54g | Prot: 203.25g | Carb: 178.41g.
Breakfast: Kylling, Brystfilet, Stekt I Fett. Lunch: Extra Virgin Olive Oil, Mixed Salad Greens, Tomatoes, Boiled Egg, Tuna in Water (Canned). Dinner: Kylling, Brystfilet, Stekt I Fett, Rapeseed Oil, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Barbera Wine, Dry Roasted Salted Peanuts, Beer, Maarud Salt & Pepper, Pears. more...
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2761 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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