Weigh In record (no journal entry) for 28 October 2017
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181.8 lb
Lost so far: 38.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1132 kcal
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Fat: 84.30g | Prot: 73.59g | Carb: 20.75g.
Breakfast: Publix Large Shrimp, Avocados, MCT Coffee, Omelet Egg Cup. Dinner: Kroger Extra Long Asparagus Spears, Cooked Mushrooms (Fat Added in Cooking), Harris Teeter Angus Beef Loin New York Strip Steak, Albertsons Heavy Whipping Cream. Snacks/Other: Brie Cheese. more...
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losing 9.8 lb a week
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