Weigh In record (no journal entry) for 27 October 2017
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183.2 lb
Lost so far: 36.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1481 kcal
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Fat: 130.22g | Prot: 58.51g | Carb: 27.07g.
Breakfast: President Soft Ripened Brie Cheese, My BPC. Lunch: DeMasi Meatballs. Dinner: Albertsons Heavy Whipping Cream, Philadelphia Original Cream Cheese, Cooked Brussels Sprouts, Baby Spinach, Avocados, Harris Teeter Angus Beef Loin New York Strip Steak. more...
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gaining 1.7 lb a week
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