Weigh In record (no journal entry) for 29 October 2017
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180.4 lb
Lost so far: 39.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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879 kcal
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Fat: 72.13g | Prot: 46.87g | Carb: 5.99g.
Breakfast: MCT Coffee, Omelet Egg Cup. Dinner: Taco Salad. more...
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losing 9.8 lb a week
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