Weigh In record (no journal entry) for 13 April 2012
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166.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1867 kcal
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Fat: 39.32g | Prot: 80.56g | Carb: 287.92g.
Breakfast: 1% Fat Milk, coffee, grapefruit, Stawberry smoothie. Lunch: Twistos Baked Snack Bites - Bruschetta, Dill Cucumber Pickles, water, Carrots, apple, Dempsters whole wheat bread, Hearty Bean & Barley Soup. Dinner: white cheddar rice cake, spaghetti sauce homemade, white wine, breaded chicken cutlet, whole wheat noodles, tea, kraft zesty light dressing, Cucumber, Mixed vegetables, Small garden salad, frozen strawberries. Snacks/Other: pepperette. more...
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2023 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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