Weigh In record (no journal entry) for 30 March 2012
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169.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1571 kcal
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Fat: 38.57g | Prot: 56.68g | Carb: 249.65g.
Breakfast: Stawberry smoothie. Lunch: fruit cocktail, Scallions or Spring Onions, whole wheat cracker, water, Carrots, dilled beans, keebler flip side pretzel, dempsters whole wheat bread, Vegetable Beef Soup. Dinner: tea, Mccain ultra thin pizza, white cheddar rice cake, Bananas, kraft zesty italian dressing, Small garden salad. Snacks/Other: Popcorn, Canada Dry Ginger Ale, Canadian Whiskey, pepperette, Almonds. more...
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2264 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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