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Actually faced the music today. Jaw dropped, but it does explain why even my fat clothes don't fit well. Will weigh back in three days. Goal - to do a month not two days on three days off... Back and forth has been a path up, not a path down. Not entering my weight is avoidance. If I'm going to use this tool, I better start by being honest.
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211.8 lb
Lost so far: 0 lb.
Still to go: 56.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 October 2017:
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1266 kcal
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Fat: 38.57g | Prot: 78.80g | Carb: 158.63g.
Breakfast: Prana Black Chia Seeds, Bananas, No Name Mixed Berries, Rogers Porridge Oats, 1% Fat Milk. Lunch: Dairy Queen Cheeseburger. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Del Monte Peach Slices Packed in Water, Dairyland 1% Cottage Cheese. Snacks/Other: Baby Carrots, Ravioli with Tomato Sauce, Sensible Portions Garden Veggie Straws (40g), Banana. more...
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2482 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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