Bulls's Journal, 13 April 2012

Fat Sreak day.
173.2 lb Lost so far: 12.2 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2012:
947 kcal Fat: 25.14g | Prot: 89.65g | Carb: 105.55g.   Breakfast: Enriched Quick Grits, Tilapia Fillets. Lunch: Cauliflower, Lettuce, Light Mayonnaise. Dinner: Turkey Burgers (Kirkland Signature), Natural Grain Honey Wheat 40 Calorie, Light Mayonnaise, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Navels Oranges. more...
2649 kcal Activities & Exercise: Standing - 3 hours, Shopping - 1 hour, Driving - 1 hour and 52 minutes, Desk Work - 7 hours, Resting - 3 hours and 8 minutes, Sleeping - 8 hours. more...
on diet Bulls's own diet   steady weight


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