Bulls's Journal, 10 April 2012

Didn't physically count calories for holiday. Observed eating the correct portions. Eat a few FF (my nemesis) but they were blotted thoroughly.
173.2 lb Lost so far: 12.2 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2012:
492 kcal Fat: 11.66g | Prot: 28.67g | Carb: 57.52g.   Dinner: Roast Beef (Lean Only Eaten), Natural Light, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), NATURES OWN HONEY WHEAT, Tangerine, Tomatoes, Cauliflower, Light Mayonnaise. more...
2714 kcal Activities & Exercise: Driving - 1 hour and 10 minutes, Desk Work - 6 hours, Standing - 6 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Bulls's own diet   losing 2.1 lb a week


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