Weigh In record (no journal entry) for 28 October 2017
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234.0 lb
Lost so far: 33.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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2266 kcal
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Fat: 167.62g | Prot: 98.80g | Carb: 98.50g.
Breakfast: Aye Chiwawa Salsa Artisan Medium Molcajete Style, Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Kite Hill Soft Fresh Original, Vital Farms Eggs, Fatworks Duck Fat Premium. Lunch: Great Value Mixed Nuts, Clif Bar Clif Bar - Peanut Butter Banana. Dinner: Wendy's French Fries (Small), Double Cheeseburger (No Bun). Snacks/Other: Spinach Artichoke & Parmesan Premium Dip, Four Sigmatic Lions Mane Mushroom Elixir Mix, Rau Rau Chocolate Bold Original, Nutiva MCT Oil Organic. more...
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losing 1.9 lb a week
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