Weigh In record (no journal entry) for 04 November 2017
|
233.0 lb
Lost so far: 34.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2017:
|
1054 kcal
|
Fat: 79.12g | Prot: 45.80g | Carb: 48.50g.
Breakfast: Wildbrine Sriracha Spicy Kimchi, Vital Farms Eggs, Stonemill Kitchens Spinach Artichoke & Parmesan Premium Dip, Fatworks Duck Fat Premium. Lunch: Great Value Mixed Nuts, Grow Zesty Lemon. Snacks/Other: Nutiva MCT Oil Organic, Rebbl Cold Brew Coffee Protein. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisa Will Lose's weight history
|