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I am finding that losing weight is both physical and spiritual. One thing I have found that helps (not to be confused with a miracle) is apple cider vinegar. I am taking 2T/day diluted in water and cranberry juice. I just feel better, I feel like eating right, I feel like going to the gym. My joints don't hurt. I still have to walk through my journey, but now I feel like I have the right shoes.
Diet Calendar Entry for 28 October 2017:
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2482 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
I keep buying that stuff, having heard of all the health benefits, and then it sits in the cupboard until it turns brown-ish and I throw it out!! I never remember to put it in anything. (More or less the same deal with Flax seeds, plus who wants to grind them?)
28 Oct 17 by member: rhills
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Use a coffee grinder discovered that years ago works great. one of those little ones can you get like from Walmart.
28 Oct 17 by member: buddha0004
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29 Oct 17 by member: rhills
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I do the same thing with the vinegar. The last I had was used for canning peppers. I believe it has health benefits. Need to try again.
29 Oct 17 by member: sandyeg
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