Weigh In record (no journal entry) for 28 October 2017
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177.9 lb
Lost so far: 33.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1008 kcal
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Fat: 35.66g | Prot: 44.37g | Carb: 128.29g.
Breakfast: Auchan Biscotti con Miele. Lunch: Muffin con Gocce di Cioccolato, Pane Bianco, Pomodori, Fior Fiore Coop Tartare di Bovino Adulto. Snacks/Other: Pizza Prosciutto e Funghi. more...
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losing 0.5 lb a week
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