Weigh In record (no journal entry) for 18 December 2017
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176.1 lb
Lost so far: 35.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1166 kcal
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Fat: 48.84g | Prot: 51.92g | Carb: 129.90g.
Breakfast: Oro Saiwa Biscotti. Lunch: McDonald's McToast. Dinner: Carne di Manzo, Orogel Mini Burger Carciofi e Riso Integrale, Findus Sofficini al Formaggio. Snacks/Other: Banana, Caco Mela. more...
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losing 0.2 lb a week
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