hinterlist's Journal, 19 October 2017

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Weigh In record (no journal entry) for 19 October 2017

178.6 lb Lost so far: 33.1 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2017:

1468 kcal

Fat: 45.80g | Prot: 47.36g | Carb: 224.15g. Breakfast: Caffè Espresso, Oro Saiwa Biscotti. Lunch: Gallette di Riso, Banana, Carciofi Fritti, Uovo all'occhio di Bue, Patata Bollita, Fave Secche. Dinner: Cassata Siciliana, Pizzetta. more...

2398 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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hinterlist's Journal, 19 October 2017

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