Weigh In record (no journal entry) for 27 October 2017
|
193.3 lb
Lost so far: 18.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2017:
|
3969 kcal
|
Fat: 137.11g | Prot: 199.34g | Carb: 479.75g.
Breakfast: Dairy Ranch Fresh Vitamin D Milk, Mission White Corn Tortillas (51g), Skippy Creamy Peanut Butter, Terrasoul Superfoods Gelatinized Maca Powder, Hershey's Natural Unsweetened Cocoa. Lunch: Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Buitoni Shredded Parmesan Cheese, First Street Brown Medium Grain Rice, Skinless Chicken Breast. Dinner: Metamucil Orange Smooth Multihealth Fiber (5.8g), Member's Mark Omega 3 Fish Oil (1000 mg). more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackrey's weight history
|