Weigh In record (no journal entry) for 30 October 2017
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192.9 lb
Lost so far: 19.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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3799 kcal
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Fat: 105.47g | Prot: 200.66g | Carb: 514.52g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Terrasoul Superfoods Gelatinized Maca Powder, Hershey's Natural Unsweetened Cocoa, Skippy Creamy Peanut Butter. Lunch: First Street Brown Medium Grain Rice, Skinless Chicken Breast. Dinner: Metamucil Orange Smooth Multihealth Fiber (5.8g), Member's Mark Omega 3 Fish Oil (1000 mg). more...
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losing 0.9 lb a week
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