Weigh In record (no journal entry) for 21 October 2017
|
192.3 lb
Lost so far: 19.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2017:
|
3899 kcal
|
Fat: 119.46g | Prot: 202.59g | Carb: 500.26g.
Breakfast: Fuji Apples, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Mission White Corn Tortillas (51g), Skippy Creamy Peanut Butter, Dairy Ranch Fresh Vitamin D Milk, Hershey's Natural Unsweetened Cocoa, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: La Preferida Authentic Refried Beans, First Street Brown Medium Grain Rice, Skinless Chicken Breast. Dinner: Member's Mark Omega 3 Fish Oil (1000 mg), Metamucil Orange Smooth Multihealth Fiber (5.8g). more...
|
losing 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackrey's weight history
|