Weigh In record (no journal entry) for 27 October 2017
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162.9 lb
Lost so far: 6.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1151 kcal
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Fat: 17.47g | Prot: 92.29g | Carb: 148.01g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Raspberries, Fresh & Easy Cut Mango, Starbucks Nonfat Caramel Macchiato (Grande). Lunch: Wegmans Mushrooms, Grape Tomatoes, Spinach, Bush's Best Homestyle Baked Beans, Kroger Eggs (Large). Dinner: Scallions or Spring Onions, Zucchini, Prime Time Sweet Mini Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi), Prawns, Broccoli, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Sutter Home Pinot Grigio. more...
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gaining 6.2 lb a week
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kbozier's weight history
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