Weigh In record (no journal entry) for 28 October 2017
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161.4 lb
Lost so far: 8.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1312 kcal
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Fat: 46.24g | Prot: 89.70g | Carb: 149.78g.
Breakfast: Sargento Natural Sliced Colby-Jack Cheese, Spinach, Grape Tomatoes, Kirkland Signature Thick Sliced Center Cut Bacon, Egg (Whole), Heinz Tomato Ketchup, Cooked Mushrooms, Bush's Best Baked Beans. Lunch: Honey, Chobani Nonfat Plain Greek Yogurt, Nature's Promise Mango Slices, Raspberries. Dinner: Planters Honey Roasted Mixed Nuts, Kirkland Signature Wild Alaskan Pacific Cod, Heinz Salad Cream, Cucumber (with Peel), Fresh'n Easy Garden Salad, Grape Tomatoes. Snacks/Other: Publix Mint Chocolate Chip No Sugar Added Light Ice Cream. more...
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losing 10.8 lb a week
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