Weigh In record (no journal entry) for 25 October 2017
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161.2 lb
Lost so far: 8.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1281 kcal
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Fat: 36.83g | Prot: 83.99g | Carb: 169.34g.
Breakfast: Maple Syrup, Krusteaz Buttermilk Complete Pancake Mix, Chobani Nonfat Plain Greek Yogurt, Kirkland Signature Trader Farms Triple Berry Frozen Fruit. Lunch: Walgreens Honey Roasted Mixed Nuts, Granny Smith Apples, All Seasons Balsamic Vinaigrette Dressing, Private Selection Crumbled Blue Cheese, Grape Tomatoes, Mixed Salad Greens, Cucumber (with Peel). Dinner: Extra Virgin Olive Oil, Inglehoffer Original Stone Ground Mustard, Worcestershire Sauce, Sue Bee Honey, Heinz Tomato Ketchup, Pineapple, Broccoli, Green Giant Klondike Medley Petite Potatoes, Cucumber (with Peel), Fresh'n Easy Garden Salad, Grape Tomatoes, Tyson Foods All Natural Boneless Skinless Chicken Breasts. more...
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losing 23.1 lb a week
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