Weigh In record (no journal entry) for 27 October 2017
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378.2 lb
Lost so far: 62.8 lb.
Still to go: 153.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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526 kcal
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Fat: 9.62g | Prot: 16.25g | Carb: 99.44g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Sugar, Folgers Classic Decaf Coffee, Neese's Liver Pudding, Quaker Quick Grits. more...
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losing 0.2 lb a week
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