Joined April 2012
Weight History

Start Weight
441.0 lb
Lost so far: 52.5 lb

Current Weight
388.5 lb
Performance: gaining 1.7 lb a week

Goal Weight
225.0 lb
Still to go: 163.5 lb

bigchops77's Weight History

bigchops77's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
view complete cookbook

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bigchops77's journal

24 October 2017

on diet bigchops77's own diet  

24 October 2017

on diet bigchops77's own diet  

bigchops77's Recent Food & Exercise

bigchops77's Recent Activity

bigchops77's Own Activity

bigchops77 recorded a Weight Entry at 388.5 lb.
bigchops77 recorded a Weight Entry at 378.4 lb.


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