| September 2023 |
| Mon 11th: |
859 *
|
31%
|
fat: 39.00g |
| |
protein: 32.35g |
| |
carbs: 90.17g |
|
-
|
-
|
| Sun 10th: |
790 *
|
29%
|
fat: 26.79g |
| |
protein: 23.28g |
| |
carbs: 114.35g |
|
-
|
-
|
| Fri 8th: |
2193 *
|
80%
|
fat: 91.50g |
| |
protein: 86.36g |
| |
carbs: 262.96g |
|
-
|
-
|
| August 2023 |
| Mon 28th: |
290 *
|
11%
|
fat: 12.00g |
| |
protein: 9.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sun 27th: |
524 *
|
19%
|
fat: 22.00g |
| |
protein: 14.36g |
| |
carbs: 66.36g |
|
-
|
-
|
| October 2022 |
| Fri 7th: |
1568 *
|
45%
|
fat: 52.37g |
| |
protein: 71.44g |
| |
carbs: 208.75g |
|
-
|
-
|
| Thu 6th: |
810 *
|
23%
|
fat: 32.00g |
| |
protein: 40.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Mon 3rd: |
450 *
|
13%
|
fat: 20.00g |
| |
protein: 21.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| September 2022 |
| Thu 29th: |
1605 *
|
46%
|
fat: 72.19g |
| |
protein: 52.45g |
| |
carbs: 184.04g |
|
-
|
-
|
| Wed 21st: |
1390 *
|
40%
|
fat: 70.00g |
| |
protein: 59.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| Fri 16th: |
1940 *
|
55%
|
fat: 94.00g |
| |
protein: 86.00g |
| |
carbs: 184.00g |
|
-
|
-
|
| Wed 14th: |
1509 *
|
43%
|
fat: 69.89g |
| |
protein: 99.30g |
| |
carbs: 113.86g |
|
-
|
-
|
| Fri 9th: |
551 *
|
16%
|
fat: 34.26g |
| |
protein: 27.29g |
| |
carbs: 32.05g |
|
-
|
-
|
| Wed 7th: |
400 *
|
22%
|
fat: 13.00g |
| |
protein: 4.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Thu 1st: |
1432 *
|
80%
|
fat: 82.55g |
| |
protein: 49.28g |
| |
carbs: 119.09g |
|
-
|
-
|
| August 2022 |
| Thu 25th: |
1509 *
|
84%
|
fat: 78.55g |
| |
protein: 45.28g |
| |
carbs: 167.09g |
|
-
|
-
|
| September 2021 |
| Wed 15th: |
390 *
|
22%
|
fat: 14.00g |
| |
protein: 8.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Tue 14th: |
382 *
|
21%
|
fat: 27.00g |
| |
protein: 9.24g |
| |
carbs: 28.24g |
|
-
|
-
|
| July 2021 |
| Mon 12th: |
2346 *
|
130%
|
fat: 99.30g |
| |
protein: 97.60g |
| |
carbs: 273.54g |
|
-
|
-
|
| May 2021 |
| Tue 4th: |
574 *
|
32%
|
fat: 6.57g |
| |
protein: 20.43g |
| |
carbs: 117.14g |
|
-
|
-
|
