Weigh In record (no journal entry) for 27 October 2017
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123.6 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1140 kcal
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Fat: 29.95g | Prot: 52.45g | Carb: 180.71g.
Breakfast: Tim Hortons Sour Cream Glazed Timbit, Beatrice 2% Milk, Kellogg's Edge with Protein. Lunch: Selection Peaches & Cream Instant Oatmeal, Sealtest Light Cream 5%. Dinner: Philadelphia Regular Cream Cheese, Rudolph's Bavarian Multigrain Bread, Heinz Sweet Relish, Ketchup, Rudolph's Bavarian Multigrain Bread, Yves Veggie Cuisine The Good Veggie Burger. Snacks/Other: McDonald's Cappuccino with Skim Milk (Medium), Bananas. more...
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losing 4.2 lb a week
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