AndiZ's Journal, 25 October 2017

124.8 lb Lost so far: 10.0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 29.16g | Prot: 50.96g | Carb: 206.39g.   Breakfast: Sealtest 2% Milk, Kellogg's Edge with Protein . Lunch: Selection Peaches & Cream Instant Oatmeal, Sealtest Light Cream 5%. Dinner: White Table Wine , IKEA Vegetable Balls, Ragu Original, Penne. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...

1783 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...