Weigh In record (no journal entry) for 13 April 2012
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1190 kcal
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Fat: 23.94g | Prot: 75.73g | Carb: 176.03g.
Breakfast: Liquid egg. Lunch: black beans, black olives, diced tomatoes, peppers, onion, corn, salt, chicken. Dinner: spaghetti, chicken, onion, celery, carrots, barley, lentils. Snacks/Other: orange, Braeburn Apples. more...
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2427 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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Rifles's weight history
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