Rifles's Journal, 14 April 2012

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Weigh In record (no journal entry) for 14 April 2012

183.0 lb Lost so far: 17.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2012:

1046 kcal

Fat: 26.10g | Prot: 41.36g | Carb: 173.28g. Breakfast: Milk, Cheerios. Lunch: Pepsi, Tim hortons wrap. Dinner: Tim hortons wrap. Snacks/Other: Pizza. more...

2388 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Rifles's Journal, 14 April 2012

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