Weigh In record (no journal entry) for 26 October 2017
|
206.2 lb
Lost so far: 15.0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2017:
|
1041 kcal
|
Fat: 40.63g | Prot: 54.58g | Carb: 118.47g.
Breakfast: Coffee-Mate Original Powder Creamer, Equate Meal Replacement Shake - French Vanilla. Lunch: Pork Chops (Top Loin, Boneless), Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Dinner: Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Great Value Rotisserie Flavor Chicken Breast, Nature's Own Butter Top Enriched Bread. Snacks/Other: Lance Van-O Lunch Rich Vanilla Cream Cookies. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grannie57 's weight history
|