Weigh In record (no journal entry) for 21 October 2017
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208.6 lb
Lost so far: 12.6 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1515 kcal
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Fat: 64.84g | Prot: 70.59g | Carb: 166.51g.
Breakfast: Equate Meal Replacement Shake - French Vanilla, Coffee-Mate Original Powder Creamer. Lunch: White Rice (Long-Grain, Cooked), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Thigh. Dinner: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Great Value Rotisserie Flavor Chicken Breast, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Great Value Rotisserie Flavor Chicken Breast, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. Snacks/Other: Lance Van-O Lunch Rich Vanilla Cream Cookies, Great Value Vanilla Ice Cream Cups. more...
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losing 8.4 lb a week
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