marcecaro's Journal, 26 October 2017

158.3 lb Lost so far: 9.3 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 59.29g | Prot: 98.68g | Carb: 197.73g.   Breakfast: Red Tomatoes, 45 Calories & Delightful 100% Whole Wheat Bread, Light Mayonnaise, American Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Romaine Lettuce, Milk (Nonfat). Lunch: Quaker Rice Cakes - Lightly Salted, Gamesa Marias Cookies, Italian Salad Dressing, Parmesan Cheese (Grated), Lettuce, No Salt Added Tomato Sauce, Corn Tortillas, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Beef Brisket. Dinner: Grilled Chicken Wrap, Nestle Fitness. Snacks/Other: Blackberries, Plain Yogurt, Eating Right Peeled Baby-cut Carrots, Milk (Nonfat). more...

1925 kcal

Activities & Exercise: Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...