Cdl517's Journal, 26 October 2017

233.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 49.66g | Prot: 90.99g | Carb: 145.51g.   Breakfast: BSN No Xplode Fruit Punch, Bananas, Honeycrisp Apples. Lunch: Subway 6" Meatball Sub. Dinner: Steak, Fresh Express Chopped Romaine, Wish-Bone Red Wine Vinaigrette. Snacks/Other: Oh Yeah! Nutritional Shake - Chocolate Milkshake (Bottle), Wegmans Organic Granola Ancient Grain. more...

4794 kcal

Activities & Exercise: Taekwondo - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Standing - 10 hours, Walking (slow) - 2/mph - 1 hour. more...