Cdl517's Journal, 21 October 2017

Weigh In record (no journal entry) for 21 October 2017
234.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2017:
1360 kcal Fat: 26.55g | Prot: 92.88g | Carb: 203.69g.   Breakfast: Garden of Life Perfect Food Super Green Formula, Metamucil Orange Smooth Multihealth Fiber (12g), Nutiva Organic Hemp Protein Powder, BSN No Xplode Fruit Punch, Pears, Bananas. Dinner: Chicken Parmesan, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Spaghetti. Snacks/Other: Oh Yeah! Nutritional Shake - Chocolate Milkshake (Bottle). more...
4072 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours, Standing - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Cdl517's Flexitarian diet    losing 1.0 lb a week

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