Weigh In record (no journal entry) for 26 October 2017
|
181.0 lb
Lost so far: 20.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2017:
|
328 kcal
|
Fat: 27.00g | Prot: 19.25g | Carb: 0.75g.
Breakfast: Jones All Natural Fully Cooked Sausage, Eggland's Best Extra Large Grade A Eggs. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bslim's weight history
|