Weigh In record (no journal entry) for 26 October 2017
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232.0 lb
Lost so far: 78.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1973 kcal
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Fat: 163.03g | Prot: 113.04g | Carb: 26.57g.
Breakfast: Butter, Kroger Extra Sharp Cheddar Cheese, Egg, Lard, Now Foods MCT Oil, Nutiva Organic Extra Virgin Coconut Oil. Dinner: Egg (Whole), Bacon (Cured, Pan-Fried, Cooked), Butter, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Mission Avocado, Wal-Mart Wild Salmon Filets, Wal-Mart Tilapia Fillets. Snacks/Other: Kroger Extra Sharp Cheddar Cheese, Great Value Mixed Nuts. more...
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gaining 3.0 lb a week
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