Weigh In record (no journal entry) for 26 October 2017
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107.8 lb
Lost so far: 1.2 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 October 2017:
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514 kcal
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Fat: 19.43g | Prot: 42.38g | Carb: 58.04g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Green Mountain Farms Cream Cheese & Greek Yogurt, Great Low Carb Bread Company pumpkin spice bread (Great Low Carb Bread Company. Lunch: Fit & Active Caramel Rice Snacks, Cooked Brussels Sprouts (from Fresh), Great Value Low Fat Small Curd Cottage Cheese, Great Value Sliced Sharp Cheddar Cheese, Prima Della Low Sodium Turkey Breast, Great Low Carb Bread Company Sourdough Bread. more...
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gaining 0.7 lb a week
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