Weigh In record (no journal entry) for 07 November 2017
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107.8 lb
Lost so far: 1.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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803 kcal
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Fat: 21.48g | Prot: 52.57g | Carb: 97.06g.
Lunch: Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Lean Cuisine Spa Collection Butternut Squash Ravioli, Great Value Light Greek Nonfat Yogurt. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Giorgio Portabella Mushroom Caps, Broccoli, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). more...
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steady weight
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