Weigh In record (no journal entry) for 24 October 2017
|
107.6 lb
Lost so far: 1.4 lb.
Still to go: 12.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 October 2017:
|
568 kcal
|
Fat: 18.53g | Prot: 60.62g | Carb: 50.31g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Banana, Great Low Carb Bread Company pumpkin spice bread (Great Low Carb Bread Company, Green Mountain Farms Cream Cheese & Greek Yogurt. Lunch: vitamin pack, Fit & Active Lightly Salted Rice Cakes, Muscle Milk 100 Calorie Chocolate Shake, Great Value Sliced Sharp Cheddar Cheese, Red Tomatoes, Prima Della Low Sodium Turkey Breast, Healthy Life Light Hamburger Buns. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
effofffat's weight history
|