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Well, I recorded my food today and though it's consumption-wise not nearly as bad as I've done, it was still a step back in balance and nutrition. I went on a carb-fest so I know I'll wake up feeling crabby tomorrow.
As I wrote in a previous post, next time I will do what I can to log on and use my group as the biggest and best tool in my toolbox. And I will calm down and try to think before I act.
Good night all. Sweet dreams.
Diet Calendar Entries for 12 April 2012:
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1735 kcal
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Fat: 60.89g | Prot: 36.06g | Carb: 262.37g.
Breakfast: turkey hill coconut almond, brown sugar, land o lakes butter, oatmeal. Lunch: land o lakes butter, Original English Muffins. Dinner: starbucks caramel latte, banana nut muffin. Snacks/Other: turkey hill coconut almond ice cream. more...
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2247 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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