woox2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 15th: 160 12%
fat: 3.00g
|
protein: 14.00g
|
carbs: 19.00g
- -
Thu 14th: 911 70%
fat: 30.79g
|
protein: 57.38g
|
carbs: 101.50g
- -
Wed 13th: 1349 104%
fat: 48.98g
|
protein: 65.29g
|
carbs: 165.07g
- -
Tue 12th: 1210 93%
fat: 36.50g
|
protein: 65.00g
|
carbs: 153.00g
- -
Mon 11th: 1029 79%
fat: 25.16g
|
protein: 55.88g
|
carbs: 148.92g
- -
November 2012
Wed 14th: 880 68%
fat: 40.39g
|
protein: 47.33g
|
carbs: 84.77g
- -
Tue 13th: 1236 * 95%
fat: 61.38g
|
protein: 28.33g
|
carbs: 140.45g
- -
Mon 12th: 1689 130%
fat: 108.07g
|
protein: 59.44g
|
carbs: 187.62g
- -
Sun 11th: - - 3693 -
October 2012
Thu 25th: 909 70%
fat: 56.90g
|
protein: 49.58g
|
carbs: 57.78g
- -
Mon 8th: 1176 * 90%
fat: 63.12g
|
protein: 27.70g
|
carbs: 120.84g
2505  1329
Sun 7th: 860 * 66%
fat: 43.00g
|
protein: 16.00g
|
carbs: 95.00g
- -
Sat 6th: 786 * 60%
fat: 42.10g
|
protein: 41.51g
|
carbs: 62.23g
2505  1719
Fri 5th: 480 * 37%
fat: 21.00g
|
protein: 55.00g
|
carbs: 14.00g
- -
Thu 4th: - - 2602 -
September 2012
Mon 24th: 1361 105%
fat: 65.25g
|
protein: 29.25g
|
carbs: 150.29g
2488  1127
Fri 21st: 420 * 32%
fat: 28.00g
|
protein: 14.00g
|
carbs: 30.00g
2875  2455
June 2012
Thu 28th: 905 70%
fat: 14.83g
|
protein: 83.75g
|
carbs: 118.95g
- -
Wed 27th: 1158 89%
fat: 31.85g
|
protein: 84.12g
|
carbs: 141.44g
- -
Tue 26th: 1048 81%
fat: 22.97g
|
protein: 119.96g
|
carbs: 89.94g
- -
Mon 25th: 853 66%
fat: 13.41g
|
protein: 130.89g
|
carbs: 43.10g
2623  1770

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