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13 February 2013

Weigh-in: 201.8 lb lost so far: 8.2 lb still to go: 71.8 lb Diet followed reasonably well
   add comment on diet woox2's own diet   losing 0.1 lb a week

12 February 2013

11 February 2013

Well, I'm doing ok so far. I've had to think more about my food today than usual, but that's to keep me on track rather than shoving things in mindlessly.

Breakfast:
hollowed out bagel with artichoke spread
a few chunks of pineapple
about 8 Oz orange juice
water with psyllium fiber

Lunch: Met David out after his (fingers crossed) interview:
bowl French onion soup

Snack:
banana

now it's 5:30 and I'm going to steep away from work. This is where the hard part begins. That's probably why I'm journaling now so that I can keep track of what's happening in "real time".

I'm having cravings for sugar/bread/cheese. I know they are not hunger because I'm full of more food than I regularly eat. I also know that I have sauteed kale, roasted red potatoes and pork loin in the fridge ready for dinner so I'm prepared. The big question is... will I sabotage myself or not.

I'll probably check in later. I feel like i'm white-knuckling it right now. Funny, if I wasn't paying so much damn attention to being healthy, I'd probably not even be thinking about food!

11 February 2013

I have found a Binge Eating Disorder clinic and I begin therapy this week. I am hopeful that this will help to unlock some of the reasons behind why I have such an unhealthy relationship with food and why I feel that giving up on myself is ok. Then, how to re-order that thinking so that the rest of my life is spent with a more peaceful mind.

I bought a weeks worth of food for ME - letting my husband know that all I ask is that he not bring home 'cr@p' that I might find tempting for the immediate future. The items are not off of a diet or a list, they are healthy and nutritious foods for 3 complete meals and 2 snacks a day. Nothing with elaborate ingredients: eggs, fruit, yogurt, Kashi frozen lunch, kale and lean protein. I even picked up some fiber supplement to help regulate my blood sugar as I'm getting the refined sugars out of my system.

I'm finally giving this a full, fair shot. Open to counseling, open to learning new things, open to doing things differently - basically open to giving a damn.

So, mid-February cold raining day, I greet you with some hope and some faith. Let's see what we can accomplish.

11 December 2012

Weigh-in: 202.8 lb lost so far: 7.2 lb still to go: 72.8 lb Diet followed reasonably well
   add comment on diet woox2's own diet   steady weight

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Hoser replied to durlon's post - Second month, only 1 lb lost.
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Clarissan recorded a Weigh In at 203.5 lb.

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charlotte1924 recorded a Weigh In at 173.8 lb.