Weigh In record (no journal entry) for 12 April 2012
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151.0 lb
Lost so far: 25.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1401 kcal
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Fat: 50.71g | Prot: 78.70g | Carb: 128.52g.
Breakfast: banana, Oat fit. Lunch: olive oil, sweet potatos, laughing cow, chicken breast. Dinner: french fries, laughing cow, reduced sugar ketchup, mustard, deli flat, turkey burger. Snacks/Other: power cookie. more...
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2131 kcal
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Activities & Exercise:
Pilates - 20 minutes, Dance (fast step, aerobic) - 10 minutes, Desk Work - 7 hours and 50 minutes, Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours. more...
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steady weight
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