| September 2023 |
| Wed 13th: |
1138 *
|
67%
|
fat: 57.05g |
| |
protein: 67.22g |
| |
carbs: 88.08g |
|
-
|
-
|
| July 2023 |
| Tue 18th: |
430 *
|
25%
|
fat: 24.00g |
| |
protein: 26.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| July 2022 |
| Fri 22nd: |
35 *
|
2%
|
fat: 1.09g |
| |
protein: 0.57g |
| |
carbs: 5.19g |
|
-
|
-
|
| Thu 21st: |
167 *
|
10%
|
fat: 1.05g |
| |
protein: 2.28g |
| |
carbs: 34.09g |
|
-
|
-
|
| Tue 19th: |
100 *
|
6%
|
fat: 2.00g |
| |
protein: 3.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Mon 18th: |
455 *
|
27%
|
fat: 9.83g |
| |
protein: 52.06g |
| |
carbs: 49.09g |
|
2094*
|
 1639
|
| Wed 13th: |
1098 *
|
65%
|
fat: 39.31g |
| |
protein: 88.05g |
| |
carbs: 108.01g |
|
-
|
-
|
| Mon 11th: |
1103 *
|
65%
|
fat: 42.71g |
| |
protein: 79.96g |
| |
carbs: 130.51g |
|
-
|
-
|
| Sun 10th: |
517 *
|
30%
|
fat: 19.54g |
| |
protein: 37.06g |
| |
carbs: 51.67g |
|
-
|
-
|
| Fri 8th: |
1072 *
|
63%
|
fat: 66.02g |
| |
protein: 53.64g |
| |
carbs: 91.19g |
|
2257*
|
1185
|
| Thu 7th: |
1189 *
|
70%
|
fat: 56.46g |
| |
protein: 54.02g |
| |
carbs: 114.17g |
|
-
|
-
|
| Wed 6th: |
1380 *
|
81%
|
fat: 78.17g |
| |
protein: 58.47g |
| |
carbs: 115.44g |
|
-
|
-
|
| Tue 5th: |
1328 *
|
78%
|
fat: 67.81g |
| |
protein: 79.15g |
| |
carbs: 94.66g |
|
-
|
-
|
| Mon 4th: |
1150 *
|
68%
|
fat: 67.54g |
| |
protein: 75.46g |
| |
carbs: 84.00g |
|
-
|
-
|
| Sun 3rd: |
931 *
|
55%
|
fat: 52.46g |
| |
protein: 44.89g |
| |
carbs: 72.03g |
|
-
|
-
|
| February 2019 |
| Tue 19th: |
1607 *
|
95%
|
fat: 59.91g |
| |
protein: 66.16g |
| |
carbs: 215.65g |
|
-
|
-
|
| July 2012 |
| Sun 29th: |
264 *
|
16%
|
fat: 9.82g |
| |
protein: 24.06g |
| |
carbs: 20.57g |
|
-
|
-
|
| May 2012 |
| Tue 22nd: |
662 *
|
39%
|
fat: 9.13g |
| |
protein: 27.20g |
| |
carbs: 62.94g |
|
1981*
|
1319
|
| Mon 21st: |
1284 *
|
76%
|
fat: 20.45g |
| |
protein: 78.24g |
| |
carbs: 142.10g |
|
1739*
|
455
|
| Tue 15th: |
1204 *
|
71%
|
fat: 43.43g |
| |
protein: 104.62g |
| |
carbs: 93.32g |
|
2084*
|
880
|
