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Easter weekend threw me off...but will work harder this week to get back on track!
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151.0 lb
Lost so far: 25.4 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 April 2012:
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1615 kcal
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Fat: 70.54g | Prot: 85.10g | Carb: 96.95g.
Breakfast: dannon plain greek yogurt, hard boiled egg, blueberries. Lunch: lettuce, carrots, red onion, feta cheese, wishbone fat free italian dressing. Dinner: mustard, reduced sugar ketchup, olive oil, sweet potatoes, deli flat, hamburger patty 93% lean. Snacks/Other: power cookie. more...
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2246 kcal
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Activities & Exercise:
Shopping - 20 minutes, Desk Work - 9 hours, Driving - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Pilates - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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losing 29.6 lb a week
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